So, I've made it through two weeks of Whole30! Woo-hoo! And... uhm.... I failed. A lot. I did have plenty of Whole30 meals... and then some not so Whole30 bites to eat. Things like a slice of pie, a chocolate bunny, hot dogs (on buns), potato chips, a handful of Goldfish crackers, and pizza. Sigh. I feel… Continue reading Whole 30: Week Two!
Last week Monday, I started a personal Whole30 challenge. For thirty days, I'll be eating a strict Paleo diet: basically veggies, fruits, meats, seafoods, eggs, nuts, water, and tea. No sugar, no cheese, no dairy, no breads, no grains, no pasta, no legumes (beans, soy, peanuts), no alcohol, and no processed foods of any kind.… Continue reading Whole30! Week One Progress.
Theoretically, my 21-day cleanse challenge was over on Christmas Eve. Personally, it became more of a kick-my-butt-into-veganism challenge than an actual cleanse. The good thing is that it means this will go beyond 21 days into a permanent diet change. So that's what this was for me: a second chance transition into veganism. I am… Continue reading am I done with the cleanse?
A couple weeks ago, I announced that I would be starting a 21-day crazy sexy diet cleanse. I've been privately recording my daily progress (foods I have eaten, sleep schedule, and any related aspect of the cleanse) and wrote recently about what exactly the cleanse is. So how am I doing? In a nutshell: Week one… Continue reading two weeks though crazy sexy.
I realized that I haven't actually taken the time to explain the cleanse. It is a low-fat vegan diet with an emphasis on gluten-free food items and whole foods. The intention of the diet is to balance your body's pH and get rid of toxins while also creating a wholly healthier body. The lady behind… Continue reading the crazy sexy cleanse: what exactly is it?